Diet 

​Nutrition is an  important parts of IBD treatment.   A well-balanced diet includes an adequate intake of water ,protein, carbohydrates, and fat, as well as vitamins and minerals. This is  be achieved by eating a variety of foods. 

Well balanced meals

Carbohydrates: Grains (wheat, rice, quinoa), fruits, legumes, dairy, and starchy vegetables.

Fats: Olive oil,   butter, avocado oil , sesame oil and other oils.

Proteins: Meat,  poultry, fish legumes (beans, soy  ), eggs , nuts, and dairy  .
 
Indivualized plans 
 It is very important to figure out what works best for you to minimize your symptoms and maintain good nutrition. I can suggest  some basic guidelines to help you decide how and what to eat, especially when your disease is active.
People with IBD try and follow a nutrient-rich diet. If you are experiencing symptoms, it may help to:
• Have more frequent meals
• Eat smaller meals
• Eat in a relaxed atmosphere
• Avoid trigger foods
• Reduce the amount of  fried foods
Some people are not   able to tolerate   foods that other patients might have no problem eating. For example, you might be sensitive to fatty  food while someone else can’t eat spinach. Figure out what works best for you and try to avoid those foods that don’t gel  with you.

Fodmap diet 

 
​FODMAP (Fermentable Oligo Di-Monosaccha- rides and Polyols)
FODMAP is an short form  for Fermentable, Oligo-, Di-, Monosaccharides and Polyols. It is used to describe  a group of poorly-absorbed sugars that may worsen IBD symptoms. Foods that are high in FODMAPs include:

Fructose: is a component of fruits, honey, high fructose corn syrup
Oligosaccharides: certain vegetables, cereals, and legumes
Lactose: found in  dairy products
Polyols: sugar alcohols (sorbitol, mannitol, xylitol) that are found in candies  sugarless gums, ice creams, and certain  fruits.

A low-FODMAP diet may help to reduce IBD symptoms in some people. It is particularly effective in people that suffer from   bloating.

water and beverages

 
​Everyone should drink plenty of fluids for good health. Our bodies, which are about 60% water, require a regular intake of water to stay hydrated. Your urine will look clear or light yellow if you are well hydrated. The amount
of water to drink depends on several factors, such as physical activity, weather, and health conditions.
Beverages to try:

• Water
  
• Tomato juice
  
• Broth
  
• Oral rehydration solutions (4 cups of water, 1⁄2 tsp salt, 6 teaspoons of honey, sugar, or maple syrup. You can add a squeeze of lemon, lime, or orange.)
  Beverages to avoid:
  

• Sugary beverages (juices, sodas, sports drinks). Excess sugar can cause more diarrhea because the sugar pulls water into the gut. Fruit juices and sports drinks used for rehydration and replenishing vitamins and electrolytes may need to be diluted.
  
• Ice-cold liquids (can cause cramps in some cases)
  
• Caffeine in coffee, tea, and other beverages can act as a stimulant to “rev” up the bowel. This can increase diarrhea but does not cause inflammation.
  
• Alcohol dehydrates the body. Drink in moderation and avoid during a flare.
  General beverage guidelines:
  • Try to drink enough fluid so that your urine looks clear or light yellow. This may include eating some foods with high water content such as watermelon.
  

our patients living with IBD come first 

Life with inflammatory bowel disease can be full of challenges. People  need every little bit of help they can get. This is why we've come up with diet and lifestyle tips that you can use to navigate some of the more common problems that people with IBD deal with on a daily basis and improve overall health.

We Promise You the Best

We believe in combining the current international standards of care along with complimentary therapy in treating the individual with IBD .Mainstream medicine, is not the only option people  have when it comes to treating symptoms, relieving pain, and improving quality of life. But there are many complementary treatments you can use safely, right along with your medical treatment. Some people find that certain complementary methods are very useful to help control certain symptoms and improve the quality of their lives.