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 Exercise is a part of a healthy lifestyle  . For people who have IBD ,  getting daily exercise can be  trickier  . For people who live with IBD , daily  exercise might  not always be possible for a variety of reasons. IBD can lead to fatigue  , flares and affect sleep quality which can all make exercise seem challenging .

Research shows   that when people with mild to moderate IBD ,  get some exercise, it helps improve quality of life. While IBD can make it difficult,  a low-impact program  should be trialled . In fact, exercise may be helpful for many of the manifestations of IBD or other health challenges, too.

Studies  on people without a diagnosis of IBD has show that the immune system can benefit from adopting a program of low to moderate intensity exercise.This means that getting a moderate amount of exercise could help in fighting off certain infections.  
The effect of exercise  on people with IBD has not yet been widely studied. In most cases, the research available includes  small numbers of patients and may not include any controls for making comparisons. However , it is  generally accepted that  exercise is recommended for everyone, as long as it is tailored to current physical condition and fitness level. 

The international guidelines   recommend  150 minutes of moderate aerobic physical activity per week for healthy individuals . 

 

 

 

 

 

 

 

 

 
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  • About
  • Home
  • DIET
  • Living with IBD
  • EXERCISE
  • FAQS
  • Research articles
  • Contact
  • Privacy policy