Exercise is a part of a healthy lifestyle . For people who have IBD , getting daily exercise can be trickier . For people who live with IBD , daily exercise might not always be possible for a variety of reasons. IBD can lead to fatigue , flares and affect sleep quality which can all make exercise seem challenging .
Research shows that when people with mild to moderate IBD , get some exercise, it helps improve quality of life. While IBD can make it difficult, a low-impact program should be trialled . In fact, exercise may be helpful for many of the manifestations of IBD or other health challenges, too.
Studies on people without a diagnosis of IBD has show that the immune system can benefit from adopting a program of low to moderate intensity exercise.This means that getting a moderate amount of exercise could help in fighting off certain infections.
The effect of exercise on people with IBD has not yet been widely studied. In most cases, the research available includes small numbers of patients and may not include any controls for making comparisons. However , it is generally accepted that exercise is recommended for everyone, as long as it is tailored to current physical condition and fitness level.
The international guidelines recommend 150 minutes of moderate aerobic physical activity per week for healthy individuals .
Research shows that when people with mild to moderate IBD , get some exercise, it helps improve quality of life. While IBD can make it difficult, a low-impact program should be trialled . In fact, exercise may be helpful for many of the manifestations of IBD or other health challenges, too.
Studies on people without a diagnosis of IBD has show that the immune system can benefit from adopting a program of low to moderate intensity exercise.This means that getting a moderate amount of exercise could help in fighting off certain infections.
The effect of exercise on people with IBD has not yet been widely studied. In most cases, the research available includes small numbers of patients and may not include any controls for making comparisons. However , it is generally accepted that exercise is recommended for everyone, as long as it is tailored to current physical condition and fitness level.
The international guidelines recommend 150 minutes of moderate aerobic physical activity per week for healthy individuals .
